Kerrin Michele | Fitness & Nutrition Coach
0
Product was added to your cart

Cart

  • HOME
  • About Me
    • PORTFOLIO
  • ONLINE COACHING
  • ONLINE STORE
  • Blog
  • Contact
  • YouTube
  • Facebook
  • Instagram

Tag: gym

Home Posts Tagged "gym"

How to Perform a Proper Warmup

August 22, 2019Kerrin MicheleNo commentsfitness, fitness lifestyle, goals, gym, nutrition, training, warmup

It’s important when you start lifting weights that you begin with a good foundation and proper practices to ensure that you are making the most of your gym sessions and setting yourself up for long-term success. The goal of a productive fitness regimen is to see improvements in our body composition, health, strength, and long-term…

  • HOME
  • About Me
    • PORTFOLIO
  • ONLINE COACHING
  • ONLINE STORE
  • Blog
  • Contact
  • YouTube
  • Facebook
  • Instagram
Copyright © 2019 Kerrin Michele, LLC. All Rights Reserved.