Kerrin Michele | Fitness & Nutrition Coach
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Tag: fitness

Home Posts Tagged "fitness"

How to Perform a Proper Warmup

August 22, 2019Kerrin MicheleNo commentsfitness, fitness lifestyle, goals, gym, nutrition, training, warmup

It’s important when you start lifting weights that you begin with a good foundation and proper practices to ensure that you are making the most of your gym sessions and setting yourself up for long-term success. The goal of a productive fitness regimen is to see improvements in our body composition, health, strength, and long-term…

Fitness Tips for Travel

February 8, 2019Kerrin MicheleNo commentsbikini competitor, fitness, fitness lifestyle, fitness questions, fitness tips, healthy lifestyle, travel, travel tips

Is it possible to travel and stay on track? Once you’ve set a fitness goal and determined a plan of attack on how to get there, you may find yourself in a situation where you will need to travel WHILE you are on that fitness plan. Now what? Do you throw your hands up in…

Fitness Q&A, Part 1

January 20, 2018Kerrin MicheleNo commentsbikini competitor, fitness, fitness lifestyle, fitness questions, healthy lifestyle

You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…

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