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KMFit Spring Challenge, Checkins
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KMFit Spring Challenge, Checkins
KMFit Spring Challenge, Checkins
(April 1st - May 27th)
Date
*
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
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28
29
30
31
Year
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
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1999
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1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
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1972
1971
1970
1969
1968
1967
1966
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1963
1962
1961
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1957
1956
1955
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1953
1952
1951
1950
1949
1948
1947
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1945
1944
1943
1942
1941
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1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Name
*
First
Last
Email
*
Weight
*
lbs
Water Intake
*
ounces/day
Current Macros
*
Protein
Carbs
Fat
grams/day
How adherent were you with your macros this week?
*
Within +/-5g Carbs & Protein, +/-2g Fat
Moderate Adherence
Limited Adherence
Cardio
*
LISS
MISS
HIIT
minutes/week
Front, Side, & Back Checkin Photo
*
Drop files here or
Select files
Max. file size: 512 MB, Max. files: 3.
Please take checkin photos in a swimsuit or shorts (sports bra for women).
SMART Goal for Challenge
Δ
