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KMFit Spring Challenge, Checkins
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KMFit Spring Challenge, Checkins
KMFit Spring Challenge, Checkins
(April 1st - May 27th)
Date
*
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
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5
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31
Year
2022
2021
2020
2019
2018
2017
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2015
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2013
2012
2011
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2009
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1982
1981
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1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Name
*
First
Last
Email
*
Weight
*
lbs
Water Intake
*
ounces/day
Current Macros
*
Protein
Carbs
Fat
grams/day
How adherent were you with your macros this week?
*
Within +/-5g Carbs & Protein, +/-2g Fat
Moderate Adherence
Limited Adherence
Cardio
*
LISS
MISS
HIIT
minutes/week
Front, Side, & Back Checkin Photo
*
Drop files here or
Select files
Max. file size: 512 MB, Max. files: 3.
Please take checkin photos in a swimsuit or shorts (sports bra for women).
SMART Goal for Challenge
