$100.00 for 1 month
Custom training plans are only to be purchased in addition to a nutrition coaching service. Training programs are written to help the client reach their individual fitness goals. They provide the client with exercises, lifts, splits, tempos, cues, and instructions on how to perform each exercise to achieve their full physical potential based on experience and goals. The client will be guided on how to track their workouts, sets, reps, and weights using mobile apps to carry with them wherever they go for easy access.