Competition Prep
$50.00 / month
Competition prep coaching is an additional month-to-month service that can be added to an existing nutrition coaching subscription for the duration of one’s competition prep. Ideally the client will have been working with me for a minimum of 3 months prior to the start of their prep period. Depending on where the client is at and what their goals are, I will determine whether a 12 week, 16 week, or longer preparation period is necessary for them to look their absolute best on stage.
- Strategic competition planning based on your goals
- Weekly and bi-weekly check-ins closer to the show
- Presentation and posing coaching
- Support and guidance through the entire competition prep process with all your questions answered via email correspondence
- Personalized peak week plan with daily check in support
- Reverse diet guidance and support following the competition/s.
Katie Lauray (tuma ) (verified owner) –
Kerrin started my first prep in 2018. I didn’t know what to expect but what I loved is she made me feel so comfortable with the unknown. She’s professional and knowledgeable in every area. She listened to my needs and challenged me. She made me feel confident before, during and after prep. She was a constant encouragement to the point that walking on stage wasn’t as intimidating because I felt prepared with her as my coach. So much so that we ended up winning the first show I prepped for. She’s honest and will tell you what you need to do to make everything worth it. She’s responsive and knew what my body needed each step. I’m so thankful she’s my coach and we are walking into another competition prep together. I wouldn’t want anyone else guiding me.