Competition Prep

Competition prep coaching is an additional month-to-month service that can be added to an existing nutrition coaching subscription for the duration of one’s competition prep. Ideally the client will have been working with me for a minimum of 3 months prior to the start of their prep period. Depending on where the client is at and what their goals are, I will determine whether a 12 week, 16 week, or longer preparation period is necessary for them to look their absolute best on stage.

• Strategic competition planning based on your goals
• Weekly and bi-weekly check-ins closer to the show
• Presentation and posing coaching
• Support and guidance through the entire competition prep process with all your questions answered via email correspondence
• Personalized peak week plan with daily check in support
• Reverse diet guidance and support following the competition/s.