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   CUSTOMIZE YOUR ONLINE COACHING

Apply today for online fitness & nutrition coaching with Kerrin Michele! Once I’ve received a client’s initial health and fitness assessment, I can then work together with them to develop a timeline to reach their goals in the healthiest and most efficient way possible. My mission for every unique client is to coach them to be successful at living a balanced and sustainable fitness lifestyle while achieving their goals. A commitment of 3 months is required for online 1:1 nutrition coaching plans if selecting the month-to-month subscription option. At three months, the client can manage their account to adjust their coaching services as desired.

Macro Nutrition Plans

$100 /MO
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This plan utilizes flexible dieting (If It Fits Your Macros – IIFYM) and is for somebody who wants more autonomy and options with their nutrition. I coach clients on how to use IIFYM effectively if they have never used it before. Macro resource material will be provided to support the client. Client’s macros will be adjusted based on check-in results and progress. Supplementation guidance and cardio splits will be addressed based on client’s goals.

Meal Nutrition Plans

$150 /MO
APPLY!

This plan is a good choice for
someone who is new to nutrition and looking for more specific
guidance on what to eat to reach their goals. Client’s menus will be updated based on check-in results and progress. Macronutrient resource material will be introduced during this plan to help the client transition to a flexible dieting plan if they desire to do so.
Supplementation guidance and cardio splits will be addressed depending on the client’s goals.

Training Plans

ADD $50 /MO
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Add to nutrition subscription
Training plans are written to help the client reach their individual fitness goals. They provide the client with exercises, lifts, splits, tempos, and instructions on how to perform each exercise to achieve their full physical potential. The client will be guided on how to track their workouts, sets, reps, and weights using mobile apps to carry with them wherever they go for easy access.

Competition Prep

ADD $50 /MO
ADD ON!

Add to nutrition subscription
The competition prep package is for someone who is currently using my macro/meal and training plans and has been working with me for a minimum of 3 months prior to the start of their prep period. Depending on where the client is at and what their goals are, I will determine whether a 12 week, 16 week, or longer preparation period is
necessary for them to look their absolute best on stage.

Complete Competition Prep (Macro Plans)

$200 /MO
APPLY!

The complete competition
preparation package includes:

  • Strategic competition planning based on your goals
  • Nutritional guidance using macros with supplementation guidance and cardio splits
  • Weekly and bi-weekly check-ins closer to the show
  • Customized training plans
  • Presentation and posing critique
  • Support and guidance through the entire competition prep process with all your questions answered via email correspondence
  • Personalized peak week plan with daily check in support
  • Reverse diet guidance and support following the competition/s.

Complete Competition Prep (Meal Plans)

$250 /MO
APPLY!

The complete competition
preparation package includes:

  • Strategic competition planning based on your goals
  • Nutritional guidance using meal plans with supplementation guidance and cardio splits
  • Weekly and bi-weekly check-ins closer to the show
  • Customized training plans
  • Presentation and posing critique
  • Support and guidance through the entire competition prep process with all your questions answered via email correspondence
  • Personalized peak week plan with daily check in support
  • Reverse diet guidance and support following the competition/s.

Posing Coaching

$75 /HR
BUY NOW!

Posing and stage presence is essential to placing well at competitions. During this session I help the client asses their best angles, poses, transition, and walk to give them an edge on stage and help them look their absolute best. This can be done 1:1 in person or via Skype depending on location.

“Don’t look elsewhere, you’ve found your trainer!”

Whether you are a gym newbie or a seasoned competitor, Kerrin has what it takes to not only train, but to motivate and inspire you from personal experience. As an IFBB Bikini Pro, I know my body well and am confident in my own abilities to build a bikini body, but Kerrin has been one of the few people training out Gem Fitness consistently for the last year and half without pause, and she has the capabilities to work with anyone. She’s learned and mastered so much from Cem himself; she was able to teach me some new moves and get my glutes activated beyond my usual routine, burning for days, it was awesome! Aside from skill, she’s likely one of the smartest people you’ll meet which has easily translated into her training style. Don’t look elsewhere, you’ve found your trainer!

Vanessa HurstIFBB Bikini Pro

“Thank you to my rock, Kerrin, you are the best coach out there!”

OMG I did it! First National show in the books at Muscle Contest, NPC USA Nationals! I have so many emotions flowing but mostly I’m just SO proud of myself! You know what an amazing feeling that is?! To allow yourself to feel and be in the moment and realize perfection is relative. I had such a calm and peaceful energy and mindset going into this and truly allowed myself to just have fun through the process, not sweat the small stuff or be hard on myself. Thank you to my rock, Kerrin, you are the best coach out there!

Ashley SeloverNPC National Bikini Competitor

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