This plan utilizes flexible dieting (If It Fits Your Macros – IIFYM) and is for somebody who wants more autonomy and options with their nutrition. I coach clients on how to use IIFYM effectively if they have never used it before. Macro resource material will be provided to support the client. Client’s macros will be adjusted based on check-in results and progress. Supplementation guidance and cardio splits will be addressed depending on client’s goals.
This plan is a good choice for
someone who is new to nutrition and looking for more specific
guidance on what to eat to reach their goals. Client’s menus will be updated based on check-in results and progress. Macronutrient resource material will be introduced during this plan to help the client transition to a flexible dieting plan if they desire to do so.
Supplementation guidance and cardio splits will be addressed depending on the client’s goals.
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Training plans are written to help the client reach their individual fitness goals. They provide the client with exercises, lifts, splits, tempos, and instructions on how to perform each exercise to achieve their full physical potential. The client will be guided on how to track their workouts, sets, reps, and weights using mobile apps to carry with them wherever they go for easy access.
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The competition prep package is for someone who is currently using my macro/meal and training plans and has been working with me for a minimum of 3 months prior to the start of their prep period. Depending on where the client is at and what their goals are, I will determine whether a 12 week, 16 week, or longer preparation period is
necessary for them to look their absolute best on stage.
The complete competition
preparation package includes:
The complete competition
preparation package includes:
Posing and stage presence is essential to placing well at competitions. During this session I help the client asses their best angles, poses, transition, and walk to give them an edge on stage and help them look their absolute best. This can be done 1:1 in person or via Skype depending on location.
This is my Road 2 Pro 24 week training program included 120 lifts, splits, sets, reps, and weights that I lifted to become an IFBB Bikini Pro in 2018 at NPC USA Nationals. This program takes you through 4 National show peak week lifting protocols that placed me top 4 at every show before winning 1st place at USAs.
“Don’t look elsewhere, you’ve found your trainer!”
Whether you are a gym newbie or a seasoned competitor, Kerrin has what it takes to not only train, but to motivate and inspire you from personal experience. As an IFBB Bikini Pro, I know my body well and am confident in my own abilities to build a bikini body, but Kerrin has been one of the few people training out Gem Fitness consistently for the last year and half without pause, and she has the capabilities to work with anyone. She’s learned and mastered so much from Cem himself; she was able to teach me some new moves and get my glutes activated beyond my usual routine, burning for days, it was awesome! Aside from skill, she’s likely one of the smartest people you’ll meet which has easily translated into her training style. Don’t look elsewhere, you’ve found your trainer!
Vanessa Hurst
“Thank you to my rock, Kerrin, you are the best coach out there!”
OMG I did it! First National show in the books at Muscle Contest, NPC USA Nationals! I have so many emotions flowing but mostly I’m just SO proud of myself! You know what an amazing feeling that is?! To allow yourself to feel and be in the moment and realize perfection is relative. I had such a calm and peaceful energy and mindset going into this and truly allowed myself to just have fun through the process, not sweat the small stuff or be hard on myself. Thank you to my rock, Kerrin, you are the best coach out there!
Ashley Selover
It’s important when you start lifting weights that you begin with a good foundation and proper practices to ensure that you are making the most of your gym sessions and setting yourself up for long-term success. The goal of a productive fitness regimen is to see improvements in our body composition (which will also incorporate…
Is it possible to travel and stay on track? Once you’ve set a fitness goal and determined a plan of attack on how to get there, you may find yourself in a situation where you will need to travel WHILE you are on that fitness plan. Now what? Do you throw your hands up in…
You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…
I’ve trained for, dieted for, and competed in NPC bikini competitions for the past 3 years. In 2017, I placed 5th and 4th in my first two National shows (NPC Jr. Nationals and NPC USA Nationals). I am an online health, fitness, and competition prep coach, certified personal trainer, and fitness nutrition specialist. I grew…
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