Kerrin Michele | Fitness & Nutrition Coach
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Category: training

Home Archive by Category "training"

Make 2020 the Year

January 1, 2020Kerrin MicheleNo comments

Is there something you’ve always wanted to do but never actually gotten around to doing? Maybe there are a few things on that list? Is there actually a physical list with these desires written down or are they all in your head, just waiting to be acted upon when the time is right? What if…

Fitness Q&A, Part 1

January 20, 2018Kerrin MicheleNo commentsbikini competitor, fitness, fitness lifestyle, fitness questions, healthy lifestyle

You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…

How to Determine the Proper Training Shoe for You

December 21, 2017Kerrin MicheleNo comments

When I first started lifting weights in the gym, I didn’t know there were specific shoes customized for better performance based on the training I was doing. I knew there were different shoes for different sports like basketball, soccer, football, track and field, etc.… But when I thought of a shoe for the gym, I…

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