Kerrin Michele | Fitness & Nutrition Coach
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Category: healthy lifestyle

Home Archive by Category "healthy lifestyle"

What is Flexible Dieting?

July 30, 2020Kerrin MicheleNo comments

“Be stubborn with your goals but flexible in your methods to achieve them.” What if I said you could eat pizza, cake, and cookies and still get lean? You probably wouldn’t believe me, right? Our perceptions of a fat loss diet are so skewed by all the information publicized and popularized in the media touting…

Make 2020 the Year

January 1, 2020Kerrin MicheleNo comments

Is there something you’ve always wanted to do but never actually gotten around to doing? Maybe there are a few things on that list? Is there actually a physical list with these desires written down or are they all in your head, just waiting to be acted upon when the time is right? What if…

Fitness Q&A, Part 1

January 20, 2018Kerrin MicheleNo commentsbikini competitor, fitness, fitness lifestyle, fitness questions, healthy lifestyle

You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…

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