“Be stubborn with your goals but flexible in your methods to achieve them.” What if I said you could eat pizza, cake, and cookies and still get lean? You probably wouldn’t believe me, right? Our perceptions of a fat loss diet are so skewed by all the information publicized and popularized in the media touting…
Is there something you’ve always wanted to do but never actually gotten around to doing? Maybe there are a few things on that list? Is there actually a physical list with these desires written down or are they all in your head, just waiting to be acted upon when the time is right? What if…
Is it possible to travel and stay on track? Once you’ve set a fitness goal and determined a plan of attack on how to get there, you may find yourself in a situation where you will need to travel WHILE you are on that fitness plan. Now what? Do you throw your hands up in…
I’ve trained for, dieted for, and competed in NPC bikini competitions for the past 3 years. In 2017, I placed 5th and 4th in my first two National shows (NPC Jr. Nationals and NPC USA Nationals). I am an online health, fitness, and competition prep coach, certified personal trainer, and fitness nutrition specialist. I grew…
