Kerrin Michele | Fitness & Nutrition Coach
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What is Flexible Dieting?

July 30, 2020Kerrin Micheleblog, fitness, fitness lifestyle, fitness tips, healthy lifestyleNo comments

“Be stubborn with your goals but flexible in your methods to achieve them.” What if I said you could eat pizza, cake, and cookies and still get lean? You probably wouldn’t believe me, right? Our perceptions of a fat loss diet are so skewed by all the information publicized and popularized in the media touting…

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Make 2020 the Year

January 1, 2020Kerrin Micheleblog, fitness, fitness lifestyle, fitness tips, healthy lifestyle, mindset, new year, trainingNo comments

Is there something you’ve always wanted to do but never actually gotten around to doing? Maybe there are a few things on that list? Is there actually a physical list with these desires written down or are they all in your head, just waiting to be acted upon when the time is right? What if…

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How to Perform a Proper Warmup

August 22, 2019Kerrin MicheleblogNo commentsfitness, fitness lifestyle, goals, gym, nutrition, training, warmup

It’s important when you start lifting weights that you begin with a good foundation and proper practices to ensure that you are making the most of your gym sessions and setting yourself up for long-term success. The goal of a productive fitness regimen is to see improvements in our body composition, health, strength, and long-term…

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Fitness Tips for Travel

February 8, 2019Kerrin Micheleblog, fitness, fitness lifestyle, fitness tipsNo commentsbikini competitor, fitness, fitness lifestyle, fitness questions, fitness tips, healthy lifestyle, travel, travel tips

Is it possible to travel and stay on track? Once you’ve set a fitness goal and determined a plan of attack on how to get there, you may find yourself in a situation where you will need to travel WHILE you are on that fitness plan. Now what? Do you throw your hands up in…

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Fitness Q&A, Part 1

January 20, 2018Kerrin Micheleblog, fitness, fitness lifestyle, healthy lifestyle, trainingNo commentsbikini competitor, fitness, fitness lifestyle, fitness questions, healthy lifestyle

You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…

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Five Fitness Tips

January 10, 2018Kerrin Micheleblog, fitness, fitness tips, new yearNo comments

I’ve trained for, dieted for, and competed in NPC bikini competitions for the past 3 years. In 2017, I placed 5th and 4th in my first two National shows (NPC Jr. Nationals and NPC USA Nationals). I am an online health, fitness, and competition prep coach, certified personal trainer, and fitness nutrition specialist. I grew…

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How to Determine the Proper Training Shoe for You

December 21, 2017Kerrin Micheleblog, fitness, training, training shoesNo comments

When I first started lifting weights in the gym, I didn’t know there were specific shoes customized for better performance based on the training I was doing. I knew there were different shoes for different sports like basketball, soccer, football, track and field, etc.… But when I thought of a shoe for the gym, I…

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Mindset Matters

June 15, 2017Kerrin Micheleblog, fitness, mindsetNo comments

Life is only as good as your mindset. The human mind is extremely powerful. There is something to be said about the phrase, “If you can believe it, you can achieve it.” We are our thoughts. If you have a strong mind with no way to control it and it goes off the deep end……

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7 Steps to Setting Goals and Achieving Them

May 15, 2017Kerrin MicheleUncategorizedNo comments

Where do you see yourself in a year? Where do you see yourself in five years? Who has been asked this question during a job interview? I have! Most companies will ask these questions because they want to get to know you and what your vision is. This will help them decide if the job…

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My Fit Philosophy

May 14, 2017Kerrin MicheleUncategorizedNo comments

Everyone these days seems to have a different philosophy on the best way to lose weight, gain muscle, and look and feel fabulous. Coaches, books, blogs, fads, videos, and more are all selling the best way to achieve results… It can be exhausting to sift through all the material and know what is real and…

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