0
Product was added to your cart

Cart

About Me

Kerrin worked in industry as a full-time Engineer and Project Management Professional (PMP) in the Portland, OR area before transitioning in to being a full-time Fitness, Lifestyle, and Competition Prep Coach in 2017.

Kerrin is an International Federation of Bodybuilding (IFBB) Bikini Professional as well as a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), and Women’s Fitness Specialist (WFS) through the National Academy of Sports Medicine (NASM). She has a passion for coaching others to reach their health and fitness goals in a smart and sustainable way so they can look and feel their best forever.

Kerrin grew up as an all-around athlete playing competitive soccer, basketball, gymnastics, cheerleading, and track and field in high school. She studied at the University of Washington in Seattle and graduated with a Bachelor’s of Science in Engineering. During college, Kerrin was heavily involved in Research and Development in UW’s BioChemical laboratory and spent her summers traveling the country with paid Engineering internships where she worked with chemical, mechanical, and energy engineering operations and sales.

Upon graduation and working in industry as an Engineer and Project Manager for over 5 years at corporations like Intel, Coca Cola, and Lam Research, Kerrin pursued bodybuilding as a side-hustle and it quickly turned into more than just a hobby. After 3.5 years and 14 amateur shows later (including 6 National shows from Charleston, to Chicago, to New Jersey, to Las Vegas), Kerrin obtained her IFBB Pro status in the Bikini Bodybuilding division.

Kerrin now works full time in the fitness industry competing as an IFBB Bikini Pro as well as coaching and training clients on science based nutrition, mindset/behavioral hacks, and training programming so they can tap into their potential and achieve their body recomposition, fat loss, lifestyle, and/or competitive physique goals.

NPC Bikini Competitions:

  • Vancouver USA Natural 2015 – 2nd place open
  • Pacific Coast Championships 2015 – 1st place open
  • Northern Classic 2015 – 6th place open
  • Seven Feathers 2015 – 1st place open
  • Emerald Cup 2016 – 1st place open
  • Cascadian Classic 2016 – 2nd place open
  • Emerald Cup 2017 – 4th place open
  • NorCal Championships 2017 – 1st place open
  • Junior Nationals 2017 – 5th place open
  • USA Nationals 2017 – 4th place open
  • Jr USA Nationals 2018 – 2nd place open
  • Jr Nationals 2018 – 3rd place open
  • NPC Universe 2018 – 4th place open
  • USA Nationals 2018 – 1st place open

IFBB Pro Shows:

  • Portland Classic 2018 – 12th place open

“Don’t look elsewhere, you’ve found your trainer!”

Whether you are a gym newbie or a seasoned competitor, Kerrin has what it takes to not only train, but to motivate and inspire you from personal experience. As an IFBB Bikini Pro, I know my body well and am confident in my own abilities to build a bikini body, but Kerrin has been one of the few people training out Gem Fitness consistently for the last year and half without pause, and she has the capabilities to work with anyone. She’s learned and mastered so much from Cem himself; she was able to teach me some new moves and get my glutes activated beyond my usual routine, burning for days, it was awesome! Aside from skill, she’s likely one of the smartest people you’ll meet which has easily translated into her training style. Don’t look elsewhere, you’ve found your trainer!

Vanessa H.IFBB Bikin Pro

“Sustainable methods are key to seeing long term results.”

I started working with Kerrin using online coaching a few months ago and I am so happy with the results so far. I am in my mid thirties with two kids and had tried unsuccessfully to lose the weight I had gained during pregnancy on my own for months. I heard about Kerrin from a friend and thought I’d reach out to her. I do not regret it! Since working with Kerrin, I’ve learned so much about nutrition and understand now why I wasn’t losing weight before. Kerrin has great resources and materials on macros, flexible dieting, and her training programs have helped me become stronger! The last six months I’ve lost weight and gained muscle eating more food, just in the right macro ratios. Whereas before I thought you had to be extreme to see results, I now understand that change takes time and sustainable methods are key to seeing long term results. Kerrin has been a great guide and mentor through this process.

Kelsey V.Mom of 2

From the blog

testing

teting the posting method.

What is Flexible Dieting?

“Be stubborn with your goals but flexible in your methods to achieve them.” What if I said you could eat pizza, cake, and cookies and still get lean? You probably wouldn’t believe me, right? Our perceptions of a fat loss diet are so skewed by all the information publicized and popularized in the media touting…

Make 2020 the Year

Is there something you’ve always wanted to do but never actually gotten around to doing? Maybe there are a few things on that list? Is there actually a physical list with these desires written down or are they all in your head, just waiting to be acted upon when the time is right? What if…

How to Perform a Proper Warmup

It’s important when you start lifting weights that you begin with a good foundation and proper practices to ensure that you are making the most of your gym sessions and setting yourself up for long-term success. The goal of a productive fitness regimen is to see improvements in our body composition, health, strength, and long-term…

Fitness Tips for Travel

Is it possible to travel and stay on track? Once you’ve set a fitness goal and determined a plan of attack on how to get there, you may find yourself in a situation where you will need to travel WHILE you are on that fitness plan. Now what? Do you throw your hands up in…

Fitness Q&A, Part 1

You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…

Five Fitness Tips

I’ve trained for, dieted for, and competed in NPC bikini competitions for the past 3 years. In 2017, I placed 5th and 4th in my first two National shows (NPC Jr. Nationals and NPC USA Nationals). I am an online health, fitness, and competition prep coach, certified personal trainer, and fitness nutrition specialist. I grew…

How to Determine the Proper Training Shoe for You

When I first started lifting weights in the gym, I didn’t know there were specific shoes customized for better performance based on the training I was doing. I knew there were different shoes for different sports like basketball, soccer, football, track and field, etc.… But when I thought of a shoe for the gym, I…

Mindset Matters

Life is only as good as your mindset. The human mind is extremely powerful. There is something to be said about the phrase, “If you can believe it, you can achieve it.” We are our thoughts. If you have a strong mind with no way to control it and it goes off the deep end……

7 Steps to Setting Goals and Achieving Them

Where do you see yourself in a year? Where do you see yourself in five years? Who has been asked this question during a job interview? I have! Most companies will ask these questions because they want to get to know you and what your vision is. This will help them decide if the job…

FOLLOW ME @kerrinmichele

SIGN UP TO MY NEWSLETTER
FOR LATEST UPDATES AND FREEBIES

  • This field is for validation purposes and should be left unchanged.
Copyright © 2019 Kerrin Michele, LLC. All Rights Reserved.