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teting the posting method.
The ultimate goal isn’t to look fit, it’s to be fit.
Meet Kerrin
Kerrin is the owner and head coach of Kerrin Michele, LLC, a premier online fitness, nutrition, mindset, and competition prep coaching business. Kerrin worked in industry as an Engineer and Project Management Professional (PMP) for over five years before transitioning to managing Kerrin Michele, LLC full-time. Kerrin is an IFBB Bikini Pro athlete with over 5 years of personal experience and 15 regional, national, and professional competitions under her belt. Kerrin is a 200 hr certified Yoga Teacher and Kerrin is also a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), and Women’s Fitness Specialist (WFS) through the National Academy of Sports Medicine (NASM).
She has a passion for coaching others to reach their health and fitness goals in a smart and sustainable way so they can look and feel their best forever.
NPC Bikini Competitions
- Vancouver USA Natural 2015
- 2nd Place Open
- Pacific Coast Championships 2015
- 1st Place Open
- Northern Classic 2015
- 6th Place Open
- Seven Feathers 2015
- 1st Place Open
- Emerald Cup 2016
- 1st Place Open
- Cascadian Classic 2016
- 2nd Place Open
- Emerald Cup 2017
- 4th Place Open
- NorCal 2017
- 1st Place Open
Nationals & IFBB
- Jr Nationals 2017
- 5th Place Open
- USA Nationals 2017
- 4th Place Open
- Jr USA Nationals 2018
- 2nd Place Open
- Jr Nationals 2018
- 3rd Place Open
- NPC Universe 2018
- 4th Place Open
- USA Nationals 2018
- 1st Place Open
- IFBB Portland Classic 2018
- 12th Place Open
From the blog
What is Flexible Dieting?
“Be stubborn with your goals but flexible in your methods to achieve them.” What if I said you could eat pizza, cake, and cookies and still get lean? You probably wouldn’t believe me, right? Our perceptions of a fat loss diet are so skewed by all the information publicized and popularized in the media touting…
Make 2020 the Year
Is there something you’ve always wanted to do but never actually gotten around to doing? Maybe there are a few things on that list? Is there actually a physical list with these desires written down or are they all in your head, just waiting to be acted upon when the time is right? What if…
How to Perform a Proper Warmup
It’s important when you start lifting weights that you begin with a good foundation and proper practices to ensure that you are making the most of your gym sessions and setting yourself up for long-term success. The goal of a productive fitness regimen is to see improvements in our body composition, health, strength, and long-term…
Fitness Tips for Travel
Is it possible to travel and stay on track? Once you’ve set a fitness goal and determined a plan of attack on how to get there, you may find yourself in a situation where you will need to travel WHILE you are on that fitness plan. Now what? Do you throw your hands up in…
Fitness Q&A, Part 1
You asked, and I answered! Here are the results of my Q&A, Part 1. I chose eleven questions to answer for Part 1 and will be following up with a Part 2 to answer the rest. Keep the questions coming and I will do a rolling Q&A throughout my entire competition prep this season! What…
Five Fitness Tips
I’ve trained for, dieted for, and competed in NPC bikini competitions for the past 3 years. In 2017, I placed 5th and 4th in my first two National shows (NPC Jr. Nationals and NPC USA Nationals). I am an online health, fitness, and competition prep coach, certified personal trainer, and fitness nutrition specialist. I grew…
How to Determine the Proper Training Shoe for You
When I first started lifting weights in the gym, I didn’t know there were specific shoes customized for better performance based on the training I was doing. I knew there were different shoes for different sports like basketball, soccer, football, track and field, etc.… But when I thought of a shoe for the gym, I…
Mindset Matters
Life is only as good as your mindset. The human mind is extremely powerful. There is something to be said about the phrase, “If you can believe it, you can achieve it.” We are our thoughts. If you have a strong mind with no way to control it and it goes off the deep end……
7 Steps to Setting Goals and Achieving Them
Where do you see yourself in a year? Where do you see yourself in five years? Who has been asked this question during a job interview? I have! Most companies will ask these questions because they want to get to know you and what your vision is. This will help them decide if the job…
